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Sex can relieve stress and anxiety by triggering the release of feel good hormones, including oxytocin Having a healthy sex life offers physical, emotional and psychological benefits like relieving pain, reducing stress and supporting your immune system. These hormones promote relaxation and can help reduce feelings of anxiety

How a Healthy Sex Life Can Minimize Depression and Anxiety

Sex not only boosts your hormones and other brain chemicals—but it also reduces levels of stress hormones. It can also help strengthen your relationship and the level of intimacy between you and your partner. Sexual activity, with a partner or through masturbation, can provide important psychological and emotional benefits.

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Sex helps to decrease hormones like adrenaline and cortisol that run too high for too long when you’re stressed

Sex also helps to boost endorphins and other chemical messengers that help with relaxation and pain relief For example, oxytocin is a hormone that’s released during sex. A dose of sex reduces the levels of the stress hormone cortisol in the blood The decrease in cortisol levels releases stress and makes you feel calm and relaxed.

Sex supports physical and mental health by reducing stress, boosting mood, and improving sleep