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This program is designed for end stage rehabilitation return to running in order to reacclimatize tissue to loads associated with running without exceeding the load capacity of the runner’s musculoskeletal system. Consider your current running injury over the past 7 days when answering each question. Running injury prevention tips & return to running program the intent of these guidelines is to provide the athlete with a framework for return to sports activity following injury.
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Running program is completed in addition to rehab program and other cardiovascular exercise, continue to sprint progression or progression per treating therapist University of wisconsin running injury and recovery index (uwri) instructions This program is intended for soft tissue injuries such as tendinopathies and chronic strains.
Use other modes of exercise (bike, elliptical, swimming) for aerobic conditioning while increasing your running distance
The program should be performed step by step Do not advance your program until you can successfully complete the initial step Let pain and swelling be your guide. When you start the running program, complete it on a surface or area that familiar to you
Care should be taken to avoid any holes or debris that could be on the ground If you are unfamiliar with the area, walk the area to see if there are any obstacles. Essential exercises for strength, core stability and flexibility Your strength and conditioning plan has two sessions each week
Click each session to see which exercises you should do on a given day.
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